For anyone in recovery from substance abuse issues, relapse is always a possibility. While relapse can be avoided with diligent effort and dedication to sobriety, it can still be difficult to detect the warning signs of relapse. Paying attention to the signs can allow those in recovery to take proactive steps towards avoiding relapse and maintaining long-term sobriety.
The first thing to acknowledge is that relapse can be a gradual process. There is rarely one event that causes a person to relapse; rather it is a culmination of events that can oftentimes lead to the person making the choice to take action. This is why it is so important to be aware of and look out for the warning signs of relapse.
The most common sign of relapse is a decrease in motivation and commitment to the recovery process. If a person finds themselves not following the same principles and guidelines that have led to successful sobriety, then it is important to recognize that this lack of motivation can be a sign of relapse.
Another common sign of relapse is struggling with remaining abstinent. While it is normal for those in recovery to have an occasional craving, consistently feeling like abstinence is not possible is a sign that relapse may be imminent. Additionally, there may be a temptation to engage in activities that can be especially dangerous to those in recovery, such as going to bars or getting involved in the club scene. Such activities should be avoided, as they can be triggers that can lead to effective relapse.
Furthermore, a person in recovery should be aware of any negative mental or emotional changes that may occur. If a person finds themselves feeling overwhelmed, depressed, or having increasing difficulty managing day to day activities, then this can indicate that the person needs to seek additional help and support.
It is also important to be mindful of any changes in relationships with peers or family members. If interactions are becoming less positive, or the person in recovery begins to distance themselves from their support system, then this can be an indication that relapse may be occurring.
Finally, another potential sign of relapse is a return to drug and/or alcohol use. It may be hard to tell if a person has just had an isolated moment of relapse or if it is the beginning of a full-scale relapse. If there has been any use of drugs or alcohol, then it is important to get help right away.
Recognizing the warning signs of relapse is essential for those in recovery and for those who support them. By being aware of these warning signs, it is possible to take proactive steps to prevent relapse and maintain long-term sobriety.